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With sugar cravings every now and then, it becomes difficult to maintain the desired goal. A sugar detox is when you abstain from eating sugar, specifically added, to improve overall health. However, there are no set rules for being on sugar detox, but avoiding sugary substances like sodas, desserts
How To Preserve Muscle While Losing Fat. Muscles help burn more calories and makes sure the metabolism is robust! For every half kg of muscle
Dr Sandeep Patil, chief intensivist, Fortis Hospital, Kalyan, talks about how to avoid winter-triggered lifestyle diseases
10 Tips on Making New Year Weight Loss Resolution a Success. Organize and clean out your kitchen, pantry, and refrigerator of junk food
Ada dua waktu dimana tidur sangat ideal untuk menurunkan berat badan. Serta menjaga kesehatan jantung, kata dr. Zaidul akbar.