3 Tips for Beginners for the CrossFit Murph WOD This Memorial Day
Former Army officer and trainer Erik Bartell, creator of the MH Military Muscle program, shares beginner tips for the legendary Murph WOD this Memorial Day.
Source: menshealth.com
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A Military Vet Trainer Shares Murph Workout Tips for Memorial Day
Military vet and trainer Erik Bartell shares his training plan and what the Murph workout means to him. Use these tips to crush your Memorial Day Murph.
Source: menshealth.com
Try This Military-Inspired 5-Minute Row, Lunge, Sprawl Workout
This 5-minute, full-body workout challenges you to push the pace with a military-inspired rowing, lunge to press, and sprawl exercises.
Source: menshealth.com