Shortage of NHS physio roles leaves patients in pain as waiting lists soar
Numbers waiting for treatment have increased by 27% in less than two years as the UK’s population ages and grows more obese
Source: theguardian.com
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How much weight can you lose walking for 30 minutes a day?
10,000 daily steps may seem a daunting task, but experts reveal why half an hour of walking is the best exercise you can do
Source: telegraph.co.uk
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How gentle exercise can help six common conditions
Moving a little each day – even if it’s just taking the dog for a walk or stretching – can have a profound effect on our health, say experts. We’ve long...
Source: nzherald.co.nz
Can artificial intelligence help you get fit?
AI is increasingly being used by fitness apps and guy equipment as an alternative to human trainers.
Source: yahoo.com
How gentle exercise can help six common conditions
Moving a little each day – even if it’s just taking the dog for a walk or stretching – can have a profound effect on our health, say experts
Source: telegraph.co.uk