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A growing body of evidence shows that it's not just what and how much you eat that influence your health. How fast and when you eat also play a role. ....
Short breaks with light-intensity walks to interrupt long sitting hours improved postprandial vascular inflammatory biomarker levels in people with type 1 diabetes. ....
The randomized, controlled interventional trial also showed that circadian rhythm of the gut microbiome develops early and is detectable in vitro. ....
A recent study conducted by the National PET Centre and the UKK Institute suggests that even light physical activity is associated with better metabolic flexibility in sedentary, overweight adults at risk of diabetes. Conversely, prolonged sitting may impair the efficient utilization of nutrients.
Lifestyle habits influence fat and sugar metabolism. Limited movement and excessive sitting often lead to reduced metabolism and energy expenditure, resulting in weight gain if energy intake exceeds expenditure. ....
Monthly cycles of a 5-day FMD (plant-based, low-calorie, and low-protein) followed by a normal diet appeared to improve markers of prediabetes and immune system aging. ....