What is REM sleep? Understanding deep sleep and if it's good for you
REM (rapid eye movement) sleep is a stage of semi-deep sleep. How much deep sleep do you need? And is it good for you? The experts explain.
Source: usatoday.com
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10 Plants That Help You Sleep
If you're having a hard time sleeping, try keepings these 10 plants that help you sleep better in your bedroom. From their beautiful foliage that helps block out light to their calming fragrances, these plants will help you snooze soundly.
Source: marthastewart.com
A happy memory can help you fall asleep, if you know how to use it
Trouble sleeping? Try a technique called savoring, or imagining a positive experience in great detail
Source: livemint.com
A nap could be the secret to more energy and better workouts, says a sleep expert
This is the best way to nap if you want to improve your workouts, according to a sleep expert.
Source: tomsguide.com
Should committed couples sleep in separate rooms?
Sleeping apart is becoming more known and accepted. Why aren't people talking about it?
Source: startribune.com