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The Unbearable Weight of Diet Culture Jessica Teich © Perryn Ford Learn what diet culture is, why the diet culture industry is harmful, examples, statistics, plus how to resist a weight-obsessed society by using anti-diet principles. Throughout 2021, Good Housekeeping will be exploring how we think about weight, the way we eat, and how we try to control or change our bodies in our quest to be happier and healthier. While GH also publishes weight loss content and endeavors to do so in a responsible, science-backed way, we think it’s important to present a broad perspectiv...

Andrea Gjestvang/Getty Images We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Hard on the heels of every new year comes a wave of resolutions focused on self-improvement. Some people resolve to break certain habits, like swearing or spending too much time on social media. Others plan to work toward better emotional health by keeping a daily journal or practicing better communication skills. Many resolutions, however, focus on physical health: get more sleep, drink more water, eat more fru...

What Is ‘Healthy Eating,’ Anyway? Self 1/18/2021 © Yagi Studio/Getty Images Hi. I’m Carolyn. I’m the editor in chief of SELF and the host of our wellness advice podcast, Checking In. In this week’s episode, we’re talking about weight, health, and healthy eating—and how a lot of our beliefs about eating for good health may actually be pretty harmful. Today’s question comes from Robert. He’s dealing with a lot of confusion and conflicting emotions around the ideas of weight loss and healthy eating. His doctors and loved ones keep telling him that he needs to lose weight t...

10 ‘Healthy Eating’ Food Rules You Can Actually Throw Out Immediately Self 1/13/2021 © Lucas Ottone/Adobe Stock Mixed race woman holding colorful french cookies Arbitrary food rules are ubiquitous in our society, thanks to diet culture and skewed views of what “healthy eating” actually is. These rules often manifest as specific commands and sweeping maxims about what, when, and how we should be eating.  Some of these food rules are well-intentioned suggestions, and can indeed be genuinely helpful—to some people, some of the time—when used as guiding principles, as opposed to...

The real reason you can't lose weight It's not you. It's biology. Share Updated: 8:28 AM CST Jan 11, 2021 Marisa Cohen It's not you. It's biology. Share Updated: 8:28 AM CST Jan 11, 2021 Hide Transcript Show Transcript bring out the red wine. The Mediterranean diet wins Best Diet of 2021 making it the fourth year in a row of winning overall best diet insider reports Every year, U. S news and World Report ranks the best diets for the year ahead, and the Mediterranean diet once again takes the lead, thanks to its non restrictive eating patterns show...