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Yes, there seems to be a direct link between your tongue and feeling relaxed

This article explores an astrologer's claim that Khecari mudra (or mewing), a yoga practice involving tongue placement, can reduce overthinking in 10 seconds. While a neurologist confirms that tongue position can influence the nervous system, they clarify the specific technique. The correct tongue placement involves curling it back to touch the soft palate, not the nasal cavity. This activates the anterior cingulate cortex, reducing anxiety and overthinking. Another technique mentioned is raising the soft palate by saying "R" or yawning, which stimulates the vagus nerve and promotes relaxation.

Hyderabad , Andhra-pradesh , India , Pandit-jagannath-guruji , Sudhir-kumar , Apollo-hospitals , Khecari-mudra , Ewing , Oga , Verthinking , Nxiety

How to Repair a Tear in Fabric: Sewing Patches – Mother Earth News

When you're wondering how to repair a tear in fabric or a hole in your clothes, sewing patches can be a creative and profitable answer.

Embroidery , Abric , Atching , Ewing , Ewing-business , Ewing-patches , Titching ,

Sashiko Mending: Creative Clothing Repair – Mother Earth News

Rather than concealing imperfections, learn about the traditional stylish sashiko mending and stitchwork that adds flair to garment repairs.

Japan , New-york , United-states , Japanese , Chuzaburo-tanaka , A-personal-mending-movement , Make-thrift-mend , Boro-stitchwork , Apanese-stitching-style , Ashiko-stitches , Ewing , Ewing-patches

Exclusive 0% Finance Offer on Commercial Embroidery Machines | Stocks Sewing Machines Ltd.

Take advantage of our limited-time 0% finance offer on top-quality industrial sewing equipment and commercial embroidery machinery at Stocks Sewing…

Durkopp-adler , Stocks-sewing-machines-ltd , Stocks-sewing-machines , Adler , Ow , Xclusive , Inance , Ffer , Ommercial , Mbroidery , Achines , Tocks

Stitched together: quilting community remains popular in Flathead Valley

On a windy March morning, guild members gathered at the Quilt Gallery in Kalispell to get together and sew quilts for Logan Health Medical Center.

Kalispell , Montana , United-states , Bigfork , Linda-anderson , Merrie-ford , Sylvia-kerchner , Cathy-calloway , Audrey-hyvonen , Gateway-community-center , Court-appointed-special , Logan-health-medical-center

Souper Saturday art crawl

The Norfolk Arts Center is bringing art out of the gallery and into the community for its annual fundraiser.

Nebraska , United-states , Wayne-state-college , Nebraskans , Vz-oddz-endz , Roger-nadrchal , Tesse-petersen , Norfolk-arts-center , Wayne-state-college-art-club , Northeast-nebraskans , Fork-fest , Norfolk-avenue

NAC to exhibit student art

March is National Youth Art Month. The Norfolk Arts Center is celebrating by turning over the gallery to Norfolk’s students. The Norfolk Area Student Exhibition debuts Thursday, March 7, with

Norfolk-arts-center , National-youth-art-month , National-youth-art , Norfolk-area-student-exhibition , Innovation , Ducation , Ociology , Chool , Rt , Quipment , Team

'I want them to be warm': 8-year-old Wichita girl sewing quilts for homeless

8-year-old Quinn has a new favorite hobby, and after getting a sewing machine for Christmas, she realized she also had a new skill she could use to make a big difference.

Jessie-isbell , Hard-knox-boxing , Pizza-hut , Kansas , Ichita , Ews , Eather , Ake , Uilts , Irl , Ewing

February art calendar has much to love

Love is in the air this month, and the Norfolk Arts Center is celebrating with a special valentine-themed painting class for couples.

Julies-paschold , Kelly-weber , Jeremy-kirby , Karen-voborny , National-art-education-month , National-youth-art-month , Norfolk-arts-center , Divots-brewery , National-art-education , Innovation , Ducation , Ociology

What is 'mewing'? Experts warn about dental risks

ST. LOUIS — The American Association of Orthodontists is concerned about the social media trend of “mewing.” The practice involves specific tongue placement to reshape the jawline to improve facial aesthetics. The therapy is unregulated and lacks scientific evidence. Orthodontists say it poses risks including dental issues (like loosening teeth, misaligned bites, and tooth wear), […]

United-states , New-york , American , Myron-guymon , American-association-of-orthodontists , New-york-times , Youtube , Instagram , American-association , John-mew , Cientific-evidence , Acial-aesthetics