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Get Fit with 6: Small changes that go beyond exercise Get Fit with 6: Small changes that go beyond exercise By Kim Ratcliff | January 21, 2021 at 9:24 AM EST - Updated January 21 at 9:25 AM WILMINGTON, N.C. (WECT) - Getting fit doesn’t necessarily mean you have to spend hours a day in the gym running on a treadmill or lifting weights. For a program to work for you and last you really need to look closely at your habits. “Becoming aware of what you eat, how you eat, how you move each day, do you have less sedentary time,” said Holly Konrady, Stress Management, Intense Cardiac Rehab,...

Reply URI College of Health Sciences Dean Gary Liguori For the second time, a University of Rhode Island College of Health Sciences administrator is the lead editor of a book update that is considered the gold standard in sports medicine, exercise science and health and fitness. This is the first time two editors have come from the same University. Dean Gary Liguori has been leading the 11th edition of "ACSM's Guidelines for Exercise Testing and Prescription," the flagship title from the American College of Sports Medicine, which sets the standards for the exercise profession. Health Science...

Access the Experts is an innovative partnership between the University of Nebraska at Omaha (UNO) and News Channel Nebraska (NCN), where viewers submit their questions to be answered by UNO faculty members. In This Installment of Access the Experts School of Health and Kinesiology Assistant Professor Danae Dinkel, Ph.D., answers the question: “What are good ways to keep your mind and body active when locked inside due to weather and/or quarantine?” About Dinkel An expert in the promotion of physical activity, Dinkel is a member of the American College of Sports Medicine, the Society of Be...

29 Bhubaneswar: A two-day high-performance and sports science workshop for Kho Kho coaches concluded here today at the Kalinga Stadium Sports Complex. The high-performance workshop was jointly conducted by Sports and Youth Services Department, (Government of Odisha) and Odisha Kho Kho Association for 33 Kho Kho coaches from 16 districts in the state who aim to imbibe modern scientific training in the sport at the grass roots level. Odisha has shown impressive forms at national-level tournaments in recent years in Kho Kho, which is being considered for inclusion in the next Asian Games. The s...

Day. what are some of the healthiest options? going to do it, might as well give some healthy options encourage them to eat well. here is ideas is felicia. exercise physiologist and consultant and physician healthy living good morning. >> good morning. >> quite the resume you have. kids are going to eat junk food. you are going to stop by mcdonald donald's. we all did that. we all gained the freshman 15 when we were seniors. >> i didn't do that. >> but we want to get into these kids' heads if you are going to go to fast food places at least try to eat something that could be healthy. >> the tr...