12 of the Best Supersets to Add to Your Next Workout
Floor press and barbell rows go together like wine and cheese.
Source: lifehacker.com
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Top News In Exercise Physiology Today - Breaking & Trending Today
Can 6 Minutes of Intense Cycling Put the Brakes on Alzheimer's?
Six minutes of high-intensity cycling increases production of a key protein that promotes neuroplasticity, learning, and memory ― which could help protect the aging brain, new research suggests.
Source: medscape.com
How to Get Into Position for a Goblet Squat With a Heavy Kettlebell
Once you're strong enough to squat a heavy bell, getting into position becomes tricky.
Source: lifehacker.com
15 Yoga Poses Scientifically Proven To Improve Balance
Balance, agility, speed, coordination, and power are vital for daily living and optimal for athletic performance. This sequence works it all.
Source: yogajournal.com
'You want a diet that's going to take you in for the rest of your life.'
Dr. Catherine Peterson is an Associate Professor of Nutrition and Exercise Physiology at the University of Missouri. She spoke about diet culture, and how people can work to find balance in a time where fad diets are all popular.
Source: kbia.org