Detailed text transcripts for TV channel - MSNBC - 20121207:20:50:00
Mess. i'm over 30 years old. >> you're kidding? >> can people pick this up in the middle of life or get all the benefits of it, or are you screwed if you haven't done it since birth? >> you can benefit by making a few small changes. americans think the way to health and longevity is diet and exercise programs. those are huge failures. when you look at these highly functions people in blue zones around the look at these people functioning in blue zones, longevity happen to them. none of these 100-year-olds wake up and say i want to live to 100. it's their environment. the purpose of this "new y...