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We know that from the california national guard that has had a 30-year exercise training with ukrainian and we were there with the ukrainian aviators just shortly before they were pulled out because of the politics and the policies related to this impending invasion, now invasion. so i think we really have to rethink this. at this point, these are truly humanitarian mechanisms. >> sean: i want to -- i want to go back to this question. poland offered 28 or 29 migs. everybody says that joe biden vetoed that. forget politics. i think he made the wrong call. >> sean: nobody everybody cease he veto...

Fasts and cardio 2023 go hand-in-hand for some, but if strength and endurance are your goals, you may want to think twice before skipping lunch

Okay? to be perfectly honest, i never in a million years expected that three of them would have been involved in the shooting. but quickly after sending that text, i got a phone call from one of my trainers who told me. i just -- i couldn't even process what she was saying. it felt like -- it felt like the world just kind of stopped suddenly while we were on the phone. >> everything that i've heard about nicholas is just -- it makes it even more difficult to think about that he was killed in such a horrific way and such a cruel way. he was an intern at your cancer center working with patients....

A. moderate activity will be enough for you in order to maintain your health what is a good thing about exercise it's not just the length of the ten of us. well exercise . basically effects all physical functions this is vascular function also the immune system has a benefit from exercise training so what you can see is the autonomic nervous system is improved cardiovascular function is improved also cognitive functions get better so it's a universal impact that you have on basically every physical function body what kind of exercise we can recruit more cultured muscular tree leading the way t...

A combination of of three components which is insurance training and. strength strengthening training like. let's say bounce that you tear apart or and also balance training so you should have a multifaceted training program in elderly people you could have you question my good you leave you have to us he used seventy five years old and he wants to know how we can this concert his physical constitution to see which he can do exercise training with insurance programs like five times a week forty five minutes walking or bicycle riding in combination with muscle strengthening programs and balance...