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The latest research shows delayed gratification is not always a guarantee of wellbeing – carefully planned moments of pleasure can be hugely beneficial
For years, naysayers have been talking about how devices drain the brain, depleting energy, and reducing its ability to retain information. While no one discounts the science behind it, studies have found that there are both upsides and downsides to device dependency.
Research supports the benefits of ‘expressive writing’ – but what makes it so cathartic?
Think you’re stuck being scatty, or an introvert? The latest research suggests otherwise
We’re all looking for that elusive ‘spark’ – but what really ignites a long-lasting relationship? Science is closing in on the answers