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Named for a fierce warrior, an incarnation of Shiva, Warrior 2 or Virabhadrasana 2 increases stamina and strengthens the legs and ankles.

This 15-minute yoga practice brings you the same benefits as a longer class, including strength and flexibility. Think quality not quantity.

Chair yoga is something you can do even while you're sitting at a desk—and yes, it counts toward minimizing your sedentary time each day.

Warrior 2 is a yoga pose we tend to transition out of in the same way, class after class. These creative suggestions will change that.

Chair yoga is something you can do even while you're sitting at a desk—and yes, it counts toward minimizing your sedentary time each day.