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Ultra cold therapy: Why is there a swim lane in ice at Britannia Beach

Ultra cold therapy: Why is there a swim lane in ice at Britannia Beach
ottawacitizen.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ottawacitizen.com Daily Mail and Mail on Sunday newspapers.

Canada , Ottawa-river , Canada-general- , New-york , United-states , Virginia , Britannia-beach , British-columbia , Ottawa , Ontario , Lake-memphremagog , Quebec

THE ICE SWIMMER: Why Tom Heyerdahl carved a 25-metre swim lane in the frozen Ottawa River

THE ICE SWIMMER: Why Tom Heyerdahl carved a 25-metre swim lane in the frozen Ottawa River
ottawasun.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ottawasun.com Daily Mail and Mail on Sunday newspapers.

Britannia-beach , British-columbia , Canada , Lake-memphremagog , Quebec , Ottawa-river , Canada-general- , New-york , United-states , Ottawa , Ontario , Virginia

The ice swimmer: Why Tom Heyerdahl carved a 25-metre swim lane in the frozen Ottawa River

Tom Heyerdahl has cut an 25-metre swim lane out of the ice at Britannia Beach, using daily ice swims as mental and physical therapy

Britannia-beach , British-columbia , Canada , Toronto , Ontario , Ottawa-river , Canada-general- , Ottawa , New-york , United-states , Virginia , Lake-memphremagog

Moderate Intensity Exercise May Improve Cognition Following a Night of Poor Sleep

Moderate cycling improved cognitive function in patients who got partial or no sleep.

Brazil , Tokyo , Japan , Joe-costello , Thomas-williams , University-of-chichester , School-of-sport , Health-exercise-science , Sao-paulo-state-university , Environments-research-group-at-university-of-portsmouth , University-of-portsmouth , Teesside-university

20 minutes of exercise can boost your brain after a bad night's sleep | NEWS.am Medicine

If the exercise was any longer or harder it may have amplified the negative results and became a stressor itself...

Thomas-williams , Joe-costello , University-of-portsmouth , University-extreme-environment-labs , University-school-of-sport , University-extreme-environments-research-group , Health-exercise-science , Exercise-science , Extreme-environment , Extreme-environments-research-group , Prefrontal-cortex , News-am-health

20 minutes of exercise can boost your brain after a bad night's sleep

20 minutes of exercise can boost your brain after a bad night's sleep
medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.

Japan , Tokyo , Brazil , Thomas-williams , Juan-ignacio-badariotti , Thomasb-williams , Joe-costello , Sao-paulo-state-university , University-extreme-environment-labs , University-of-surrey , University-department-of-psychology , University-of-portsmouth

Study suggests exercise can counteract the negative effects of sleep deprivation and hypoxia

​New research has explored how sleep, oxygen levels, and exercise affects our ability to perform mental tasks.

Japan , Tokyo , Brazil , Thomas-williams , Juan-ignacio-badariotti , Joe-costello , University-of-surrey , University-extreme-environment-labs , University-of-portsmouth-school-sport , Sao-paulo-state-university , Teesside-university , Health-exercise-science

Just 20 minutes of exercise can boost a tired brain

Doing just 20 minutes of exercise can help boost brain power after a bad night’s sleep, a study has found.

Thomas-williams , Joe-costello , University-of-portsmouth , Environments-research-group , Extreme-environments-research-group , Sleep-deprivation , Ognitive-performance , Xercise , R-costello , Ognitive-impairment , Rain-power ,

Just 20 minutes of exercise can boost a tired brain

Moderate activity after a bad night's sleep can boost performance, a study finds

Thomas-williams , Joe-costello , Environments-research-group , University-of-portsmouth , Extreme-environments-research-group ,

The benefits of ice-cold showers | Borneo Bulletin Online

The benefits of ice-cold showers | Borneo Bulletin Online
borneobulletin.com.bn - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from borneobulletin.com.bn Daily Mail and Mail on Sunday newspapers.

Wendy-suzuki , Anna-lembke , Erik-vance , David-sinclair , Heather-massey , Kenneth-kishida , Matt-fuchs , Environments-research-group , University-of-portsmouth , Energizer-bunny , Suggestible-you