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the semi—final line—up. manchester city will play real madrid after completing thejob in germany against bayern munich in their quarter—final, while it's inter against ac milan in the other semi, after inter held off benfica. joe lynskey watched the action unfold and joins us now. man city had a commanding lead coming in to this second professional chopper manchester city in the intimidating place. they drew on that night but that the renewal of people up in ancestor the first like more than enough to see him through this quarterfinal. and into the semifinal to play real madrid...

and it could earn him £55,000. also coming up on sportsday... how do you run 26.2 miles if you're fasting for ramadan? we hearfrom one muslim runner who says it's actually helped him! iam i am looking at a very positive mental state, and i can't wait to run the marathon on the 23rd of april, just one day after ramadan. welcome to the programme, in 90 minutes�* time, manchester city take on bayern munich in their second leg match. they go into it with a three goal lead — and the hope of getting to a champions league semifinal. it's a trophy that pep guardiola has made no secret o...

Ditch these healthy eating myths to break out of the rigidity of nutrition and find the diet plan that works best for you and your goals.

This as a form of obedience to god, you want to reach the end of ramadan feeling spiritually nourished. but as well as the spiritual benefits of fasting, it can also have physical benefits. a fast of eight or more hours puts your body in what experts refer to as a fasted state, and training then can actually make the body more efficient. when we exercise in a fasted state, we utilise more fat for energy compared to carbohydrate, so that can bring some potential benefits you could potentially exercise for a bit longer using your fat stores more and sparing your glycogen, your carbohydrate store...

And adult muslims who are able will abstain from food and water during daylight hours. this year, the final month of training for the marathon has taken place during ramadan. that means getting up just after 4am and fuelling your body not only for the day ahead, but for long training runs. often people think that ramadan is just about being hungry and thirsty, but to be honest, it's not. so when you think about the purpose that you're doing this as a form of obedience to god, you want to reach the end of ramadan feeling spiritually nourished. but as well as the spiritual benefits of fasting, i...