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Guwahati: Yoga can be the key to keep the heart healthy and strong in this era when rapid urbanization, fast-paced lives and adulterated food have led.
Ranchi: Did you serve your family sweet coffee or tea in the morning, cook savoury dishes dripping with oil and gorge on canned edibles? Think again, .
Remember that yoga is not a quick fix but a holistic approach to overall well-being, including cognitive health.
Here we have listed seven yoga postures that can help boost your hearing capabilities and overall ear health.
While focusing on your diet and exercising common precautions are good ways to begin, did you know that certain yoga practices can also help keep your health in check this monsoon?