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Chocolate day: White or dark, health benefits of chocolates go beyond a healthy heart, happy skin

Health benefits of chocolates: Dark chocolate, with its higher cocoa content, is loaded with antioxidants, fibre, and minerals like iron, magnesium, and zinc. White chocolate, although lacking cocoa solids, is a rich source of calcium and phosphorus.

Five Healthy Lifestyle Modifications that Lower Hypertension Risk

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