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10 natural sources of magnesium you must consume everyday

Here are 10 natural sources of magnesium you must consume everyday. ....

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Chocolate day: White or dark, health benefits of chocolates go beyond a healthy heart, happy skin

Health benefits of chocolates: Dark chocolate, with its higher cocoa content, is loaded with antioxidants, fibre, and minerals like iron, magnesium, and zinc. White chocolate, although lacking cocoa solids, is a rich source of calcium and phosphorus. ....

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10 Winter Foods To Help Boost Your Intake Of Magnesium

Below we share list of foods to help increase your intake of magnesium in winter. ....

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The Magic Of Magnesium: How Beneficial Is It For The Heart?

According to a nutritionist, magnesium is "very important" for our energy production. "Low levels of magnesium are associated with high blood pressure," she warned. TheHealthSite.com ....

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9 Factors That Are Increasing Your Risk Of A Magnesium Deficiency

Including foods such as avocados, almonds, cashews, and beans in your diet to ensure an adequate magnesium intake. ....

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