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This is an adaptation of Looking Forward, a weekly email from our editor-in-chief sent on Friday afternoons. Sign up here to get the Forward’s free newsletters delivered to your inbox. And click here for a PDF of stories to savor over Shabbat and Sunday that you can download and print. We generally show up late for our weekly food-pantry shift, my daughter and I, pulling our masks on as we duck into the church basement just ahead of the 6 p.m. open for guests. I start by telling you this because I don’t want you to think we are so virtuous for doing this volunteer work; I’m surprised I have kept it going for more than a year now, and I’m certain it’s because I get more out of it than I give. ....