Just breathe: Six meditation styles for a peaceful mind
Looking for some Zen? Try out these meditation styles to find out which practice works best for you.
Source: thesouthafrican.com
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Auctions to benefit Eastside Community Ministry
Online CHAIR-ity auction runs through Feb. 24 and live auction starts at 2 p.m. the same day
Source: zanesvilletimesrecorder.com
Q&A: Cultivating the mind-body connection | MIT News | Massachusetts Institute of Technology
MIT professor Emma Teng and Lead Wellness Instructor Sarah Johnson worked together to teach a joint class: 21G.015 (Introduction to Buddhism, Mindfulness, and Meditation).
Source: mit.edu