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How a juice cleanse can help you lose weight and reset your body to usher in healthier eating habits – experts weigh in

Just juice and water? Some say a cleanse will do your body good. Some say it deprives your body of nutrients. We ask experts about the benefits and drawbacks.

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Expert insight: Exploring benefits, drawbacks of juice cleanses

Who doesn't want to wake up each morning brimming with energy and vitality? That's precisely the pledge made by advocates of juice cleanses, also...

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A 'reset' for your body? Scrutinizing the hype over juice cleanses

Who doesn't want to wake up in the morning full of energy and feeling great? This is what makers of juice cleanses - or juice fasts - promise you: a "reset" for your body. Sounds enticing, especially at the start of a new year. There are pre-packaged juice plans with everything already mixed and instructions on when to drink what. Or if you're willing to put in the effort, you can save some money by switching on your juicer if you've got one. Are juice cleanses really beneficial to health? Two e

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Why you should eat bitter foods regularly

They may not taste that nice, but they can be good for your health.

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Food for Thought - Food

Food for Thought - Food
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Are juice fasts merely hype or a real help? | Borneo Bulletin Online

Are juice fasts merely hype or a real help? | Borneo Bulletin Online
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Are juice fasts merely hype or a real help?

Proponents of juice diets say they help detoxify the body and increase nutrient absorption; however, nutritionists are sceptical of these claims. — dpa
A juice fast, also known as a juice cleanse or juice therapy, is a short-term diet whose proponents say will “detoxify” your body and help you shed excess weight fast.
It has potential drawbacks though.
So how does it work?
Beginning about a week before the actual start of the diet, you should abstain from alcohol, nicotine and coffee, and eat mostly light fare, says Niklas Schwarz, a nutrition coach and fitness trainer at the German University of Applied Sciences for Prevention and Health Management.

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