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Equitrans Midstream, the builder of the 303-mile Mountain Valley Pipeline (MVP) project, wants to extend the pipeline by an extra 75 miles from the current terminus in Pittsylvania County, VA, to Alamance County, NC, to provide natural gas for heating and electric generation. The extension is called MVP Southgate. In typical fashion, Democrats oppose it
This past year was indeed unusual in many ways. It began with controversy over the most recent national election, a... Continue reading
At-Home Leg Workouts That Prove You Don't Need a Full Gym to Get Results Men's Journal 2/21/2021 Lee Boyce © James Farrell Weighted lunge Leg days are typically the most demanding for lifters—and also the most effective. Because you’re hitting some of the biggest muscles in your body, these workouts generate the greatest hormonal response, sending your testosterone levels through the roof. But if you don’t have access to a full gym—squat rack, barbell, plates, machines—you’ve got to get creative. You might not be able to build the kind of mass that, say, heav...