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Target your lower body with this hour-long leg and butt workout for the gym that's bound to leave you sore for days.

The two-time CrossFit Games athlete and US Army veteran shares his quintet of go-to moves.

The two-time CrossFit Games athlete and US Army veteran shares his quintet of go-to moves

CrossFit The racial makeup of the podium of every CrossFit Games going back to 2007 is as follows: white. Chandler Smith is prepared to change that. He placed sixth in the 2020 Games, despite being on active duty in the Army and not having any formal coaching. He originally started CrossFit as a supplement for wrestling and Army training. Now he’s transitioning to a full-time CrossFit athlete with his eye on the top spot. “I’ve been coaching myself for years, and that’s been my major limiter,” says Smith. But since retiring from the Army this year, the 27-year-old has been planning...

At-Home Leg Workouts That Prove You Don't Need a Full Gym to Get Results Men's Journal 2/21/2021 Lee Boyce © James Farrell Weighted lunge Leg days are typically the most demanding for lifters—and also the most effective. Because you’re hitting some of the biggest muscles in your body, these workouts generate the greatest hormonal response, sending your testosterone levels through the roof. But if you don’t have access to a full gym—squat rack, barbell, plates, machines—you’ve got to get creative. You might not be able to build the kind of mass that, say, heav...