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Try these low-calorie and healthy snacks for weight loss, from go-to fruits and veggies to snacks you can pick up at your local grocery store.
Studies show substance abuse issues have escalated during the pandemic and health officials say drug and alcohol related deaths are on the rise.
Middle East Meets Middle America An ancient cuisine is finding a foothold in the mainstream. Middle Eastern cuisine is a category as vast and broad as, well, the desert. Distinguished by intoxicatingly aromatic spices and herbs, generous vegetable inclusions, plant-based proteins such as chickpeas and other legumes, and healthy fats pressed from sesame seeds and olives, it offers a bounty of dishes for vegetarians and vegans as well as for lovers of chicken, lamb, and beef (though not pork because of halal and kosher prohibitions). A significant part of the Middle East lies on t...