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Raw meat is not a good idea

Eating raw meat has become trendy in some circles and while TikTok and other social media outlets may tout purported health advantages of this “primal diet,” this is decidedly not

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How to Get More Heart-Healthy Omega-3s in Your Diet Without Eating Fish

Find out how much omega-3s you need to thrive, the best plant-based sources, and why you should avoid fish as a source of the essential fatty acid.

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What Is a Fasting-Mimicking Diet?

Fasting has become a hot topic in the world of science and nutrition. A growing body of research conducted over the past decade or two has suggested that…

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The Unhealthiest Store-Bought Milk Alternatives

Milk alternatives can be lacking in essential vitamins, minerals, and protein. Others, meanwhile, can be high in certain additives you may wish to avoid.

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Dry January is over, but are 'sober drinks' a healthy way to keep it going?

Nonalcoholic drinks might not be right for everyone, and experts say there are several things to consider before diving into the world of sober beverages.

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