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Dr. Sara Gottfried, MD, wants you to know she is a doctor. She also wants you to know that you can "reset" your hormones and genes with food and saunas. In the case of the saunas, she's put the preclinical cart before the clinical horse and extrapolated animal and early molecular epidemiological data off of a cliff.
Dr Sara Gottfried has devised a new hormone-focused diet, specially for midlife women, that promises to shift excess pounds. She says many diet plans fail because they are designed for men.
Men and women have different hormonal panels. That could be a reason why women might have a harder time shedding extra pounds compared to their male counterparts. Gynecologist and best-selling women's health author Dr. Sara Gottfried explains how it works in her new book, Women, Food, and Hormones.