My Apple Watch has become an important tool to help me deal with my anxiety
Source: iMore Like so many people, I deal with anxiety and depression, and taking care of my mental health is not always easy. Some days are worse than others, but every day I need to carve out a bit of time to practice mindfulness, and my Apple Watch SE has been helping me a lot lately. Earlier this year, I decided to start seeing a therapist and really get serious about working on my mental health. They encouraged me to explore ways to use the tools I had to aid me in my mental health journey. My Apple Watch was the first thing that came to mind. While you can't quite track your mental heal...