Want to workout but feeling lazy? Here's how you can motivate yourself
Instead of carving out 30 to 60 minutes several times a week, plan several short bursts of movement throughout the day, if you lack time.
Source: indiatimes.com
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Top News In Grayson Wickham Today - Breaking & Trending Today
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Top nine reasons for dodging exercise (and why they don't stack up)
We’ve all been there. You set a goal to exercise regularly, but when the moment comes to get moving, your mind unleashes a torrent of excuses: I’m tired....
Source: nzherald.co.nz
How to Exercise When You Just Do Not Want To - The New York Times
We all have reasons we can’t work out as much as we want. You can get over them — just don’t call them excuses.
Source: nytimes.com
'Backward walking' fitness trend has taken over — experts say it's worth a try
Now, the coolest thing you can do is walk backward on a treadmill -- there are clips of it that have nearly two million views -- without faceplanting or soaring into nearby exercise equipment.
Source: nypost.com
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Should You Buy Weight Lifting Shoes?
Weight lifting shoes can help improve performance and form, but one size doesn't fit all. Here's when to use lifting shoes, plus how to pick a pair of lifting shoes you'll love.
Source: shape.com