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Planks are a great exercise for strengthening your core, but what muscles do they actually work? This article explains the benefits of planks, which muscles they target, and the three most effective variations, so you can get the most out of your workouts.
According to trainers and physical therapists, a full-body stretch is something we should all be doing every day. Here are 10.
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New York Times: Making a few mid-life tweaks can set you up for long-term mobility.
Making a few tweaks to your fitness habits – and mindset – as you hit middle age can set you up for long-term mobility with less pain.
Making a few tweaks to your fitness habits — and mind-set — as you hit middle age can set you up for long-term mobility with less pain.