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Tight on time? How to make the most of a short workout

Combining resistance training and cardio will get your heart pumping, even if you only have 15 or 20 minutes to spare. When it comes to exercise, there’s a. ....

New York , United States , Anna Maltby , Jessie Mundell , Gritchelle Fallesgon , New York Times , Barb Puzanovova , Joe Holder ,

How to Get Into the Swing of Kettlebell Training

Perfect for beginners, these oddly shaped weights offer a low-impact, full-body workout that will bring a sense of flow to your exercise routine. ....

San Diego , United States , Brett Jones , Pavel Tsatsouline , Hilary Achauer , Gritchelle Fallesgon , Damali Fraiser , Iron Core , Exercise Fitness , Service Content ,