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How to Make the Most of a Short Workout: Exercising While Tight on Time

Combining resistance training and cardio will get your heart pumping, even if you only have 15 or 20 minutes to spare.

Jessie-mundell , Barb-puzanovova , Exercise-fitness , Service-content , Habits-and-routines , Weightlifting , Muscle ,

Tight on time? How to make the most of a short workout

Combining resistance training and cardio will get your heart pumping, even if you only have 15 or 20 minutes to spare. When it comes to exercise, there’s a...

New-york , United-states , Tennessee , Anna-maltby , Jessie-mundell , Gritchelle-fallesgon , New-york-times , Barb-puzanovova , Joe-holder , Tight , On , Time

How Many Calories Should I Burn in a Workout?

Fitness experts weigh in on how many calories you should burn during a workout, including other results you can look at in addition to calories burned.

Alyssa-parten , Unsplash-solen-feyissa , National-academy-of-sports-medicine , Does-it-mean , Barb-puzanovova , National-academy , Shouldnt-focus ,