Four fitness trends to watch in 2023
Planetary health and mini-workouts are trends that might continue to gather steam this year
Source: theglobeandmail.com
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White House taps DoD, State to ensure US access to low Earth orbit
"As the United States leads the world in the exploration of the Moon and Mars, maintaining U.S. preeminence in space research is important as the use of Low Earth Orbit (LEO) grows and the development of space enters a new era," states the new national strategy for LEO R&D.
Source: breakingdefense.com
10 Things to Look Forward to in Running in 2023 and Beyond
As we say good-bye to 2022 and the amazing year of running highlights, it’s time to start thinking about all of the possibilities for 2023 and beyond.
Source: outsideonline.com
What Are the Health Benefits of Kindness?
Being kind to others (and to yourself) helps buffer the body’s natural response to stress, which means it can play a role in warding off a lot of long-term health issues.
Source: everydayhealth.com