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Why not pickle those fresh radishes? By Tracy Turner - Ohio State University Extension Radishes are low in calories and are a source of potassium; calcium; sodium; and vitamins A, B, C, and K. Radishes are a cruciferous vegetable in the same plant family as kale, turnips, and broccoli. They can also help lower blood pressure and can be associated with a lower risk of heart disease, research shows. Ohio State University Extension I’ve got a fresh harvest of spring radishes in my garden, but other than adding them to my salad, I’m not sure what to do with them. Got any ideas?

Spinach is tasty and healthy Submitted photo QUESTION: My kids refuse to eat spinach. How can I prepare it in a way that might appeal to a finicky eater? ANSWER: First, it’s important to note that spinach is a healthy, dark, leafy, green vegetable that is full of protein, calcium, iron, magnesium, potassium, folate, fiber, phosphorus, thiamine, and vitamins A, C, and K. Also considered a superfood, spinach, as part of a healthy, balanced diet, is important for skin, hair and bone health. Additionally, spinach can help improve blood glucose control in people with diabetes, and it lowers th...

Apr 26, 2021 My kids refuse to eat spinach. How can I prepare it in a way that might appeal to a finicky eater? First, it’s important to note that spinach is a healthy, dark, leafy, green vegetable that is full of protein, calcium, iron, magnesium, potassium, folate, fiber, phosphorus, thiamine, and vitamins A, C, and K. Also considered a superfood, spinach, as part of a healthy, balanced diet, is important for skin, hair, and bone health. Additionally, spinach can help improve blood glucose control in people with diabetes, and it lowers the risk of cancer, improves bone health, and can pro...