Weight gain when marathon training helped me to beat diet culture
I was programmed to think weight gain was always terrible and wrong. Preparing to run 26.2 miles (and joining RunTok) finally helped me see the truth.
Source: cosmopolitan.com
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How Gaining Weight for Marathon Training Rewired My Diet Culture Brain
It turns out you should…eat and exercise in a way that makes your body feel good? Who knew??
Source: cosmopolitan.com
Is Strava the New Dating App?
Originally designed to track workouts, the social media platform has become a useful tool to find love on the run.
Source: elle.com