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To the editor: As a doctor who’s treated older patients and others with significant disabilities, I’m appalled by a recent letter slamming New York Center
From eating spermidine-rich foods to taking a walk outside, these small changes to your routine could make all the difference
The good news is you don’t have to do anything drastic – or expensive – to give your happiness a boost.
Key recommendations for longevity include regular physical activity, a balanced diet emphasizing fruits and vegetables, sufficient quality sleep, avoiding smoking and excessive alcohol consumption, managing chronic conditions, nurturing meaningful relationships, and cultivating a positive mindset.
On Nov. 14, Kejuan Richardson, a 21-year-old gender non-conforming Black man, and Amiri Reid, a 21-year-old Black trans woman, were shot and killed while driving around their hometown of Toledo,