These stretches counter the current sedentary lifestyle and manipulate the spine in five different directions, thus maintaining a healthy spine and nervous system, says yoga teacher Kamini Bobde
Weight Loss Yoga, how to perform Surya Namaskar for weight loss in easy steps. Benefits of Surya Namaskar for weight loss - Step by Step Surya Namaskar. aaa
Updated Dec 20, 2020 | 06:15 IST Practicing yoga can be one of the best ways to keep your lungs and body healthy. The daily practice of yoga can help in strengthening the muscles of the chest, increase lung capacity and boost oxygen intake. Try these yoga poses to strengthen lungs, relieve pneumonia symptoms | Photo Credit: iStock Images New Delhi: Pneumonia is a completely treatable condition that affects the lungs and has 4 stages. The lungs are made of multiple, elastic air sacs, and pneumonia is an infectious lung disease where these air sacs are inflamed leading to its reduced functionality. Pneumonia could be caused by bacteria, viruses, or fungi. The infection causes the lungs air sacs (alveoli) to become inflamed and fill up with fluid or pus. That can make it hard for the oxygen you breathe in to get into your bloodstream.