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Headspace Guide to Sleep Learn all about sleep, your relationship with it, and how to build healthy habits for a more restful night in Headspace Guide to Sleep. Over the course of seven animated episodes, Headspace Director of Meditation and Mindfulness teacher, Eve Lewis Prieto, reveals the science behind a healthy night’s sleep and provides tips on how to get the best sleep you’ve ever had.   A Manhattan couple moves to a historic home in the Hudson Valley and discovers that their marriage has a sinister darkness, one that rivals their new home’s history. Based on the acclaimed novel...

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Netflix’s new series Headspace Guide to Sleep, a collaboration with the popular meditation app, explores different facets of sleep and offers exercises to help viewers create a mind-body connection and get a better night’s rest. “One of the biggest challenges for sleep, whether it's falling asleep or waking up in the night, is stress,” Eve Lewis Prieto, Headspace's director of meditation and the series' narrator, tells Mental Floss. “When we’re experiencing stress, our body’s fight or flight response is triggered. We release hormones such as cortisone and adrenaline, which are ...

w Dark forces conspire against orphan mapmaker Alina Starkov when she unleashes an extraordinary power that could change the fate of her war-torn world. In a stunning new three-part series, David Attenborough travels the world from the rainforests of Costa Rica to the snowy Scottish Highlands to reveal the extraordinary and never-before-seen ways animals use colour. Using revolutionary camera technology created specifically for this series, viewers will experience how colours invisible to the human eye play a vital role in animal interactions.  Tell Me When Workaholic Will puts his humdrum l...

Have trouble sleeping? Netflix's new show Headspace is here to put your mind to sleep ... Publish Date Monday, 3 May 2021, 6:00PM Are you someone who struggles with racing thoughts at bedtime or has trouble sleeping through the night? Well, Netflix's new series is here to help you put your mind to bed ... Teaming up with Headspace - the popular meditation app that has been trying to get people to use their phones to calm down - the streaming giant has released the Headspace Guide to Sleep which actually wants to put you to sleep on purpose. Each short animated episod...