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I Had Trouble Sleeping Until I Tried the Headpace Guide to Sleep Wind-Downs 10 Shares In the Before Times™, I had very little trouble falling asleep. I had my set wind-down routine that included a warm bath, chamomile tea, and reading a book before conking out by 10:30. But since the coronavirus pandemic hit, my sleep and wake schedules have been thrown all out of whack. More than a year later, my routine hasn't recovered, and, coupled with the overall stress of life, my sleep has suffered. Luckily, I found some relief in the Headspace, the mindfulness app, provides gui...

Start your week with the long-awaited return of a series based on a best-selling novel, learn all about getting the best sleep you’ve ever had or watch a telenovela about love, adversity and war.

What's on Netflix This Week: Shadow and Bone, Amanda Seyfried in Things Heard & Seen Plus: A show that will help you finally get some sleep Tim Surette April 22, 2021, 6:00 a.m. PT This week, Netflix is here to freak you out and calm you down. The big new release of the week is the premiere of Shadow and Bone, the fantasy series about a young woman stuck between the powers of light and darkness and her feelings between one cute boy and another handsome man. It's tough out there! There's also the new horror movie Things Heard & Seen, starring Amanda Seyfried as someone who should have ...

New on Netflix: ‘The Disciple’   Chaitanya Tamhane’s acclaimed Marathi drama and a docu-film on Ma Anand Sheela are among the highlights of the week Here is a full list of titles releasing this week: Fast & Furious Spy Racers: Season 4: Mexico When the Spy Racers are framed for a crime they didn't commit, they flee to Mexico to clear their name and uncover a new evil scheme. Why Are You Like This Three best friends negotiate work, fun, identity politics, hookups and wild nights out in this razor-sharp satire of millennial life in Melbourne. Also Read | Get ‘First Day First Show’, ...

Share this article Netflix‘s new docuseries is basically to teach its loyal subscribers how not to watch Netflix. The streaming giant has teamed up with the popular meditation app Headspace for a new animated series entitled  Headspace Guide to Sleep, set to explain to audiences how to switch off. The Hollywood Reporter states that the series reveals “the science behind a healthy night’s sleep and provides tips on how to get the best sleep you’ve ever had. Each 15-minute episode explores a different aspect of our relationship with sleep — such as insomnia, stress, our phones and ev...