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5 Things I Learned While Watching the Headspace Guide to Meditation on Netflix 227 Shares When you think of meditation, you might picture people sitting cross-legged on the floor, breathing deeply with their eyes closed and their minds empty. While some meditation is practiced this way, the Headspace app has made it a mission to demystify this ancient practice and make it accessible to everyone. Now, the Netflix series Headspace Guide to Meditation, hosted by Andy Puddicombe, encourages viewers to incorporate meditation into their daily lives by explaining the technique's...

Headspace cofounder Andy Puddicombe, executive producer of Netflix's Headspace Guide to Meditation, says you don't need to clear your mind.

If You Feel Stuck Clearing Your Mind While Meditating, Headspace's Cofounder Says You're Doing It Wrong PopSugar 1/9/2021 Samantha Brodsky © Getty / ArtistGNDphotography If You Feel Stuck Clearing Your Mind While Meditating, Headspace's Cofounder Says You're Doing It Wrong Sitting down to meditate can be daunting, and Headspace cofounder and former monk Andy Puddicombe knows that there are many misconceptions about the practice. One of which - and the biggest, he said - is that in order to meditate, you have to clear your mind. That, Puddicombe told POPSUGAR, is not the p...

With the holidays in the rear-view mirror, it’s full force ahead with 2021. And not much has changed from 2020 in terms of parking it on the couch all weekend and soaking up some of what Netflix Canada has to offer. Because let’s be honest, is there a better time in the history of mankind to stream content for hours on end? From Netflix Originals to documentaries, tough prisons, surviving death, the history of swear words, and everything in between, here is what might be worth checking out on the streaming service. See also:

Last modified on Fri 8 Jan 2021 05.02 EST Those who subscribe to the notion of “new year, new me” will be familiar with the advice to empty your fridge and kitchen cupboards of junk food before 1 January, so as to set yourself up for healthy-eating success. (Or else a New Year’s Day McDonald’s delivery, when you wake up very much the old you, and not in the mood for overnight oats.) After all that bingeing on Love Is Blind and Selling Sunset last year, Netflix now provides a similarly aspirational refresh, with a new series of guided meditations. Produced with the popular Headspace ap...