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Can Netflix help you meditate? (Megan Tredgold, Esher College) Can Netflix help you mediate? In such uncertain and challenging times, Netflix’s arrival of ‘Headspace Guide to Meditation’ couldn’t have come sooner. The 8-episode miniseries which came to our screens on January first of this year walks viewers through various meditation techniques and practices, all the while supporting them with scientific research and fantastic animation. The narrator of this ‘Guide to Meditation’ is former Buddhist monk Andy Puddicombe, who co-founded Headspace in 2010 with Richard Pierson. ...

Courtesy of Calm; Netflix; Centr The home screen for Calm, showing, among other offerings, LeBron James’ five-part guide to mental fitness, “Train Your Mind.” A still from the new animated Netflix show 'Headspace Guide to Meditation,' and Chris Hemsworth reads guided meditations on his Centr app. In an age of anxiety, the lines between mindfulness and entertainment are blurring as apps such as Headspace and Calm pair up with a host of celebrities. A friendly suggestion for the anxious and heavy-hearted (and, these days, who isn't?): a bedtime story read by Harry Styles. "Tonight I'm ...

Wikimedia Commons If you love golf, here’s a documentary you must check out. Based on the life and adventures of golf star Tiger Woods, the two-part documentary was recently released on Disney+ Hotstar. The documentary shows the highs of Woods’ life, also talks about the infidelity scandal and also his epic comeback. Where to watch: Disney+ Hotstar Tiger If you love golf, here’s a documentary you must check out. Based on the life and adventures of golf star Tiger Woods, the two-part documentary was recently released on Disney+ Hotstar. The documentary shows the highs of Woods’ life, a...

You don't have to sit up super straight when you're meditating. Headspace cofounder Andy Puddicombe says you can get comfortable.

Netflix and really chill with the calming new series from the uber-popular meditation app, Headspace, now streaming on a Netflix account near you.  Headspace Guide to Meditationis narrated by Headspace co-founder and former Buddhist monk Andy Puddicombe, taking viewers on a journey of tranquility that we all need right now. In addition to guided meditations, the show gracefully instructs on the science behind and benefits of meditation complete with placid animations and quiet music throughout. Each of the eight 20-minute episodes zooms in on a different meditation technique — say, anchori...