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This Is What the Ideal Male Body Type Looks Like

Using data, surveys and elite advice, we ve deduced the ideal male body type according to both men and women ....

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5 Finalists to Watch at 2023's World's Strongest Man Competition

We take a look at the World s Strongest Men of 2023, their PBs, the workouts you can do to build super strength plus where to watch the competition ....

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Does Masturbation Decrease Testosterone?

Are masturbation and testosterone related? Does this affect your body? We shed some light on what happens if you don t masturbate ....

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How to Do the Kettlebell Goblet Squat for Home Workout Quad Gains

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ....

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5 Reasons Why Your Chest Isn't Growing

Pecs not developing as fast as you d like? It could be down to these avoidable mistakes. Nail them and watch your chest start to grow. ....

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