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» Herpes isn't curable, but you can manage it with medication - here's what treatment options are available Herpes isn't curable, but you can manage it with medication - here's what treatment options are available Tabitha Britt,Lauren DemosthenesJan 8, 2021, 04:19 IST Herpes is an incurable condition, however, certain medications can help reduce herpes outbreaks.BSIP/UIG/ Getty Images Herpes is an incurable, though common, virus that affects the mouth and/or genital area and is characterized by periodic outbreaks of sores or blisters. Oral herpes is contracted through mouth to mouth contact...

Potassium: 116 milligrams (3% DV). Potassium regulates your heartbeat, metabolize carbohydrates, and maintain proper muscle function. Vitamin K: 29 micrograms (24% DV). Vitamin K creates proteins needed for blood clotting. Vitamin C: 4.6 milligrams (5% DV). Vitamin C is an antioxidant that helps your body absorb iron Folate: 9 micrograms (2% DV). Folate forms red blood cells, which help the body receive oxygen and release carbon dioxide. 2. Blueberries are high in antioxidants If you're looking to increase your antioxidant intake, blueberries have you covered. Antioxidants help to minimi...

» Why most health claims about the benefits of alkaline water are false - and whether you should still drink it Why most health claims about the benefits of alkaline water are false - and whether you should still drink it Elena Bruess,Samantha CassettyJan 8, 2021, 23:19 IST There is no harm to drinking alkaline water, but it is more expensive and offers no health benefits beyond regular water.RunPhoto/Getty Images There are almost no science-backed benefits of drinking alkaline water in place of regular water. Alkaline water does not cure cancer, reduce your risk of heart disease, or preve...

7 science-backed tips to think more positively and how it can benefit your health INSIDER 1/8/2021 insider@insider.com (Carla Delgado,Mayra Mendez) © The Good Brigade/ Getty Images You can become a positive thinker by engaging in habits that improve your mental and physical health like meditating and journaling. The Good Brigade/ Getty Images Positive thinking is the ability to maintain an optimistic outlook in the face of difficult situations.  To think more positively, you can practice mindfulness, journal, and surrounding yourself with optimistic people.  If you cons...

How to recognize the signs and symptoms of calcium deficiency and treat it effectively INSIDER 1/8/2021 © ATU Images/Getty Images Yogurt is a great source of calcium. ATU Images/Getty Images Calcium deficiency results in symptoms like muscle spasms, cramping, irregular heartbeats, and bone fractures.  People at a greater risk of calcium deficiency include vegetarians, vegans, post-menopausal women, and people with a dairy allergy or intolerance.  Calcium deficiency can be treated with supplements or by increasing your intake of calcium-rich foods like almonds or yogurt.  Calcium is an...