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Why waist trainers are dangerous for your health - and safer alternatives to help you lose weight INSIDER 1/7/2021 insider@insider.com (Lia Tabackman,Sherry A. Ross ) © Yulia Naumenko/Getty Images Modern fashion and popular culture place intense pressure on women to achieve an hourglass figure, but having a slim waist does not equate to health. Yulia Naumenko/Getty Images Waist trainers may help you lose weight, but often this is just the temporary loss of water weight.  Waist trainers also constrict breathing, cause pain, and degrade abdominal muscles over time.  Talk ...

Broken heart syndrome is real - here's how physical and emotional stress can affect your heart INSIDER 1/7/2021 insider@insider.com (Rebecca Strong,John Osborne) © PeopleImages/Getty Images Broken heart syndrome is most common for women between the age of 58 and 75. PeopleImages/Getty Images Broken heart syndrome feels similar to a heart attack, and the most common signs of the condition are chest pain and shortness of breath. However, broken heart syndrome is caused by intense physical or emotional stress, such as distressing news like the death of a loved one.  Broken ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. You won't get too much vitamin C from eating foods, but you can take too many supplements. Eva-Katalin/ Getty Images If you take more than 2,000mg of vitamin C, it can lead to negative side effects like abdominal pain, nausea, and headaches. Docto...

Should you bike or run? Which is best for weight loss, strengthening muscles, and preventing injuries INSIDER 1/7/2021 insider@insider.com (Allison Torres Burtka,Joey Thurman) © Klaus Vedfelt/Getty Images Both biking and running are good forms of exercise. Klaus Vedfelt/Getty Images Biking and running are both great forms of aerobic exercise that can help you build muscle and strengthen your heart.  Biking may be a safer form of exercise as it places less stress on joints, making it a good option for those who are overweight or who have arthritis.  Running burns slightl...

Yes, oatmeal can be good for weight loss - here's how to eat it as part of a healthy diet INSIDER 1/6/2021 insider@insider.com (Lindsay Kalter,Kailey Proctor) © Arx0nt/Getty Images Oatmeal with fruit and nuts can be a healthy breakfast if you're trying to lose weight. Arx0nt/Getty Images Oatmeal can help with weight loss because it contains soluble fiber, which can keep you feeling full.  Steel-cut or rolled oats are the most nutritious and filling form of oatmeal to add to your diet.  Avoid processed or instant oatmeal and don't add too much sugar to your oats for the ...