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7 science-backed benefits of drinking water - and how much water you should drink each day Erin Heger,Samantha CassettyDec 16, 2020, 22:35 IST Staying hydrated is important for regulating your body temperature and prevent heatstrokes.faidzzainal/Getty Images The benefits of drinking weight loss. Drinking water can also improve cognitive functioning by preventing fatigue, short-term memory loss, and trouble focusing. Men should drink about 3.7 liters of water a day and women about 2.7 liters of water a day — though exactly how much water you should drink depends on a variety of factors, l...

A step-by-step guide to using a menstrual cup and why it may be beneficial for you A step-by-step guide to using a menstrual cup and why it may be beneficial for you Madeline Kennedy,Irena CabreraDec 16, 2020, 04:03 IST Menstrual cups sit in your vagina and collect blood during your period.Adene Sanchez/Getty Images To use a menstrual cup, make sure your hands are clean and fold the cup in half to insert into your vagina — if the cup doesn't open, try rotating it. You should boil the cup between cycles, but during your period you should wash it with unscented soap between each use.

Appetite disturbances Signs of marijuana addiction Symptoms of marijuana addiction can be similar to symptoms of other drug addictions, like alcohol or cigarettes. Advertisement "While all drugs are different, all substance use disorders must meet the same criteria in order to be diagnosed and classified as such," Sternlicht says. Feeling you have to use the drug regularly - daily or even several times a day Over time, needing more of the drug to get the same effect Spending money on the drug, even though you can't afford it Continuing to use the drug, even though you know it's causing pro...

Crustiness Eyelids sticking together There are three types of pink eye: bacterial, viral, and allergen. While bacterial and viral normally lasts one to two weeks (viral sometimes up to three), pink eye from allergies will last as long as you are having the allergic reaction. Only bacterial pink eye can be treated with antibiotics. However, there are also some actions you can take at home that can help alleviate the symptoms of all three. 1. Apply a cold compress A cold compress may offer temporary relief to an irritated eye, primarily for allergic conjunctivitis, according to Danica Marre...

7 ways to stay motivated on your weight loss journey, according to a dietitian Erin Heger,Mir AliDec 15, 2020, 22:20 IST Finding a friend to workout with is one of the best ways to stay motivated to lose weight.FatCamera/Getty Images To stay motivated to lose weight, set achievable and measurable goals, keep a food diary, and find a friend to hold you accountable. The most important way to stay motivated to lose weight is to be willing to forgive yourself when you make a mistake or slip-up. If you are struggling to lose weight, it's important to talk to your doctor or a registered dietitian...