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An easy 7-day keto meal plan to boost your protein intake and cut carbs INSIDER 12/11/2020 insider@insider.com (Caroline Tien,Samantha Cassetty) © mitchellpictures/getty images The keto diet can be a healthy option for many people, but make sure to check in with your doctor first. mitchellpictures/getty images This seven-day keto meal plan covers breakfast, lunch, and dinner with meals like cauliflower pizza and salmon pesto zucchini noodle salad.  Eating a keto meal plan may help you lose weight and studies show it can reduce the severity of seizures in children with ep...

Yes, men can get breast cancer - here are the symptoms to watch for Tabitha Britt,Crystal FancherDec 12, 2020, 03:05 IST Men can develop breast cancer, though it's rare.Igor Alecsander/ Getty Images Though rare, men can develop breast cancer and account for about 1 in 100 cases of breast cancer. Symptoms of breast cancer in men include lumps, inversion of the nipples, or nipple discharge. Having an increased level of estrogen or a genetic history of breast cancer are risk factors. While breast cancer is usually considered a disease that only affects women, anyone with breast cells and ti...

10 proven ways to be happy alone and feel less lonely INSIDER 12/11/2020 insider@insider.com (Sarah Fielding,Alisa Ruby Bash) © kali9/Getty Images To be happier alone, try learning a new skill like gardening. kali9/Getty Images To be happy alone, experts say that it can help to try exercising, spending time in nature, or volunteering.  Taking a break from social media or adopting a pet can also help you feel less lonely.  However, if you are struggling to feel happy alone, it may be worth seeking medical help from a therapist or mental health professional.  Spending ti...

The difference between prebiotics and probiotics - and how to add both in your diet to boost gut health INSIDER 12/11/2020 insider@insider.com (Elena Bruess,Samantha Cassetty) © Kseniya Ovchinnikova/Getty Images Probiotics include fermented foods like kimchi while prebiotics can be found in raw vegetables. Kseniya Ovchinnikova/Getty Images Prebiotics are a type of plant fiber that feeds the good bacteria in our gut.  Probiotics are foods and supplements that contain live strains of healthy bacteria and yeasts.  Both prebiotics and probiotics are essential for gut health...

The science-backed health benefits of MCT oil and how much you should take each day INSIDER 12/11/2020 insider@insider.com (Ava English,Samantha Cassetty) © a_namenko/Getty images MCT oil can be found in foods like coconut milk and goat's milk. a_namenko/Getty images MCT oil benefits include helping you lose weight, improving your cognitive functioning, and increasing your athletic performance.  While MCT oil can be found naturally in foods like coconut oil and goat's milk, you should supplement with 100% MCT oil for maximum health benefits.  Be sure to only eat four to...