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Gen Z Alcohol Trends: Why Teens Are Drinking Less

Research shows that young adults are drinking less than previous generations. Here's why that is, according to Gen Z folks and experts. ....

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How to Make Your Time Off More Restful and Restorative

Do you come back from time off feeling more frazzled and wiped out than before you left? Do you want your time off to be more about feeling refreshed and reenergized? Here’s how. ....

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10 proven ways to be happy alone and feel less lonely

10 proven ways to be happy alone and feel less lonely
INSIDER
12/11/2020
insider@insider.com (Sarah Fielding,Alisa Ruby Bash)
© kali9/Getty Images
To be happier alone, try learning a new skill like gardening. kali9/Getty Images
To be happy alone, experts say that it can help to try exercising, spending time in nature, or volunteering.
Taking a break from social media or adopting a pet can also help you feel less lonely.
However, if you are struggling to feel happy alone, it may be worth seeking medical help from a therapist or mental health professional.
Spending time alone doesn t have to mean you re lonely. Alone time can be an opportunity to get to know yourself better, improve your mental health, and do things you enjoy. ....

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