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Isometric Exercise Optimal for Lowering Blood Pressure?

Isometric exercises such as wall sits and planks are likely more effective in lowering BP than aerobics, squats, pushups, or high-intensity interval training, in a meta-analysis of randomized trials. ....

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Samsung Galaxy Watch 4 Review

The Samsung Galaxy Watch 4 is the best wearable choice for Android users who want a smartwatch with health and fitness capabilities. ....

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Life After a Heart Attack: 3 People Share Their Recovery Journey

For these three people, a heart attack was a wake-up call to change their diet and lifestyle. Here s how they keep up the routine. ....

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Use these tips for getting healthy – and staying healthy – during cold Winter months

Many people think January is a great time to get a fresh start on a new fitness routine, while others use the cold weather as an excuse to huddle ....

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Set yourself up for success with heart-healthy tips for making New Year's resolutions

Making New Year’s resolutions is a time-honored tradition and sometimes those resolutions are easier to make than to keep. The American Heart ....

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