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It is advisable to do yoga and regular stretching in the morning to combat this as this may help with issues including discomfort or stiffness in the shoulders and neck and use these yoga practices in your practice at least three times per week ....
Misalignment and lack of awareness during practice or even everyday activities can lead to neck pain, which is very frequent. These include routine daily motions that require repetitive forward movements, bad posture, or the propensity to hold . ....
Increased cholesterol levels can make you vulnerable to heart attacks and lead to several other health problems. Yoga experts point out that practicing yoga asanas regularly can help in keeping cholesterol levels under control. ....
High blood sugar is one of the root causes that can lead to several health issues and impact organs. It s important to holistically manage diabetes and practising yoga asanas regularly can be very helpful. Here are 5 asanas that are particularly beneficial for people with diabetes. ....
By Himalayan Siddhaa Akshar Founder: Akshar Yoga Institutions, Himalaya Yoga Ashrama, World Yoga Organisation Yoga Walk/ Siddha Walk Siddha walk is also known by other names like Infinity walk, yoga walk, and mind walk. It is an ancient yogic practice that gives you innumerable benefits for the mind body and soul. You need to walk in the figure of 8 first from south to north ....