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Berimbolo: BJJ Position/Technique

The Berimbolo is one of the most effective and flashy moves used by guard players in BJJ. It was popularized in the 2000s and has become a must know technique

Marcel-ferreira , Andre-galvao , Braga-berimbolo , Guilherme-mendes , Samuel-braga , Rafael-mendes , Controversial-history , Tatame-magazine-galvao , No-gi-berimbolo , Hip-control , Over-inside-shoulder

Sanjay Gupta MD-20130324-11:52:00

educate the player to not allow their knees to collapse together and greater hip control. also, athletes tend to be quadriceps dominant. the big muscle on the front of the thigh. so we turn on the posterior chain turn on the pose tier yor complex. players tend to be lig dominant, they favor one to another. >> you also say whether an athlete or someone at home is more at risk, what would they look for are my knees going to be a problem? >> basically there are four simple tests. first is drop off a foot-high box, go into a maximum vertical jump and with a cell phone, simple video measure, look at the knees the distance between the knee joints just before landing and look at max mall collapse. if that distance is less than

Knees , Athletes , Player , Hip-control , Front , Thigh , Muscle , Players , Posterior-chain , Pose-tier-yor-complex , Lig-dominant , Home

Sanjay Gupta MD-20130323-20:52:00

their knees to collapse together and greater hip control. also, athletes tend to be quadriceps dominant. the big muscle on the front of the thigh. so we turn on the posterior chain of the muscles. glutes, hamstrings. the poster year complex. and players favor one leg versus another. >> you say there are tests to determine whether an athlete or someone at home is more at risk. what would they look for? >> basically there are four simple tests. the first is just to drop off a foot-high box go into a maximum vertical jump and with a cell phone. just a simple video measure look at the distance between the knee joints just before landing and look at maximal collapse. if the distance is less than half it was before or just prior to landing you are at relative

Knees , Athletes , Hip-control , Muscle , Front , Posterior-chain , Thigh , Athlete , Hamstrings , Leg , Tests , Players