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Don’t worry be happy: Limerick based author's new book is full of helpful tips Reporter: '); A LIMERICK based psychotherapist has released her first book with tips on how to be happy. Sylwia Kuchenna is the director of Horizon Mental Health Clinic here in Limerick, which opened its doors on George’s Quay on April 12. With her experience of counselling patients for several years, Sylwia has compiled some advice for Limerick readers on how to be happy with yourself in her book entitled Grow Into Your Happiness. Sylwia was born in Poland but she moved to Donegal when she was only 14. She commented that she didn’t even speak English at the time but from there she has built a career for herself as a psychotherapist. She's currently living in Newport having moved to Limerick in 2015.